MINDFULNESS & BREATHWORK AT ATTUNIGRATE
How a Session Breathes
- Arrive & Anchor – brief grounding to sense the body and current mood.
Breath Mapping – notice natural rhythm, then layer in diaphragmatic or box‑style breathing.
Guided Presence Practice – short, therapist‑led mindfulness exercise (body scan, sound awareness, or loving‑kindness).
Somatic Check‑in – track shifts (warmth, release, steadier heartbeat) and name insights.
Daily Micro‑rituals – you’ll leave with 2‑minute drills (e.g., 4‑7‑8 breath before meetings) to weave calm into real life.
When This Work Helps
- Racing thoughts, rumination, or “brain fog”
Anxiety spikes, panic sensations, or chronic stress
Burnout and high‑pressure careers demanding quick regulation
Trauma triggers that hijack breath and body
Sleep struggles or insomnia rooted in an over‑alert mind
Chronic pain flares linked to tension
Why Choose Attunigrate?
- Whole‑self approach. We intentionally blend traditional psychotherapy with intuitive, body‑based, and culturally attuned practices, so mindfulness and breathwork slot naturally into your care plan.
East meets West. Our roots honor ancestral breathing traditions while grounding them in modern psychology -- “where Eastern wisdom meets Western psychology.”
Accessible care. Secure virtual sessions for Michigan residents, most major insurance accepted, plus private‑pay flexibility.
Guided by experience. Founder Nishani Jayawardena, LPC, NCC and her team hold trauma‑informed training and a deep respect for each client’s cultural story, ensuring techniques feel safe and personalized.
