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Attunigrate

Where it all began

Some stories don’t start with clarity;  they start with contrast.

Raised between two faiths, two cultures, and two continents, I’ve always lived in between. At age 18, I arrived in the U.S. alone, already on a healing path and earning counseling credentials before most peers finished college. Yet even as a therapist, I stayed stuck in loops logic alone couldn’t break. What I lacked wasn’t knowledge but connection to my body, to ancestral wisdom, to a deeper inner truth. From that discovery, a new way emerged:


A practice blending psychology, somatic work, meditation, and spiritual care therapy attuned to the whole human

That practice became Nava Therapy. As the vision deepened, it asked for a new name: Attunigrate.

Why we exist

Healing that integrates. Growth that endures. Therapy attuned to every layer of you.

Mission

Attunigrate guides individuals back to themselves, weaving self-awareness into everyday life for holistic well-being and lasting change.

Vision

A world where attuned self-awareness fosters balance, fulfillment, and collective care across communities.

The roots beneath Attunigrate

Before titles and degrees, there was a calling.


At sixteen in Sri Lanka I completed my first counseling certification, exploring emotional well-being long before it became mainstream language. While friends chose majors, I knew I was meant to hold space for healing.

That calling carried me across continents. In New Jersey, I studied psychology alongside an art therapist; in Florida, I trained on psychiatric units where crisis meets care. Detroit finally felt like home. Through Crisis Intervention Training, I partnered with the Detroit Police Department, offering on-scene mental-health support. Those experiences forged my core belief:

Healing is never abstract. It is relational, embodied, and deeply human therapy attuned to real life.

From solo practice to sacred community

Nava Therapy started as a one-woman venture a quiet room where Eastern spirituality met Western psychology in deeply attuned therapy sessions. Over time, that room expanded into a sacred community rooted in trauma-informed care, nervous-system healing, and soulful integration. 


What began with individual appointments is now a collective of clinicians, seekers, and space-holders who have served more than a thousand people through therapy attuned to trauma recovery, identity exploration, relationship repair, and emotional wellness. Beyond the virtual and in-person office, I train therapists, lead burnout-and-embodiment workshops, and consult with organizations that want sustainable, heart-centered growth. As a South Asian immigrant and lifelong student of healing, this journey is personal -- and profoundly shared.

You’re not too much. Not too late. You're just right on time.

Insurance & Payment Options for Therapy in Michigan

We accept most major insurance plans. Attunigrate is in-network with Blue Cross Blue Shield of Michigan, Blue Care Network, Aetna, Priority Health, and UnitedHealthcare.

Most clients using insurance pay a copay between $25 and $75 per session, depending on their plan. We verify your exact cost before your first session so there are no surprises.


Private pay is $150 per session with most of our therapists, $175 with Dr. Leija.
We do not accept Medicare or Medicaid.

Check your coverage
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