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Attunigrate

WHERE IT ALL BEGAN

Some stories don’t start with clarity; 
​they start with contrast.

Raised between two faiths, two cultures, and two continents, I’ve always lived in between. At age 18, I arrived in the U.S. alone, already on a healing path and earning counseling credentials before most peers finished college. Yet even as a therapist, I stayed stuck in loops logic alone couldn’t break. What I lacked wasn’t knowledge but connection to my body, to ancestral wisdom, to a deeper inner truth. From that discovery, a new way emerged:


A practice blending psychology, somatic work, meditation, and spiritual care therapy attuned to the whole human

That practice became Nava Therapy. As the vision deepened, it asked for a new name: Attunigrate.

Why  We  Exist

Healing that integrates. Growth that endures. Therapy attuned to every layer of you.

MISSION

Attunigrate guides individuals back to themselves, weaving self-awareness into everyday life for holistic well-being and lasting change.

VISION

A world where attuned self-awareness fosters balance, fulfillment, and collective care across communities.

THE ROOTS BENEATH ATTUNIGRATE

Before titles and degrees, there was a calling.


At sixteen in Sri Lanka I completed my first counseling certification, exploring emotional well-being long before it became mainstream language. While friends chose majors, I knew I was meant to hold space for healing.

That calling carried me across continents. In New Jersey, I studied psychology alongside an art therapist; in Florida, I trained on psychiatric units where crisis meets care. Detroit finally felt like home. Through Crisis Intervention Training, I partnered with the Detroit Police Department, offering on-scene mental-health support. Those experiences forged my core belief:

Healing is never abstract. It is relational, embodied, and deeply human therapy attuned to real life.

FROM SOLO PRACTICE TO SACRED COMMUNITY

Nava Therapy started as a one-woman venture a quiet room where Eastern spirituality met Western psychology in deeply attuned therapy sessions. Over time, that room expanded into a sacred community rooted in trauma-informed care, nervous-system healing, and soulful integration. 


What began with individual appointments is now a collective of clinicians, seekers, and space-holders who have served more than a thousand people through therapy attuned to trauma recovery, identity exploration, relationship repair, and emotional wellness. Beyond the virtual and in-person office, I train therapists, lead burnout-and-embodiment workshops, and consult with organizations that want sustainable, heart-centered growth. As a South Asian immigrant and lifelong student of healing, this journey is personal -- and profoundly shared.

You’re not too much. Not too late. You're just right on time.

Insurance & Payment Options for Therapy in Michigan

We offer virtual therapy across Michigan and accept most major insurance plans to make care more accessible. Attunigrate is in-network with Blue Cross Blue Shield of Michigan, Aetna, Priority Health, and UnitedHealthcare, and we also offer straightforward private-pay options. 

Please note that we do not currently accept Medicare or Medicaid. You can easily verify your insurance coverage before your first session so you know exactly what to expect.

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