The clinicians at Attunigrate deliver a full spectrum of integrative therapy in Detroit, Michigan, matching each client with the right blend of care. Our team’s credentials span traditional individual counseling, marriage and family therapy, trauma-focused EMDR, and additional evidence-based modalities -- so you can access personalized, whole-person support through one trusted practice.

Attunigrate accepts most major commercial insurance plans for therapy in Detroit, Michigan -- including Blue Cross Blue Shield, Aetna, Priority Health, and United Healthcare. We do not accept any Medicare, and/or Medicaid plans at this time. If insurance isn’t an option, we offer clear, private-pay rates so you can still access integrative care.

All sessions are currently delivered through our HIPAA-secure video platform, bringing Detroit-rooted integrative therapy to clients anywhere in Michigan. An inviting in-office suite for face-to-face appointments will open soon in the greater Detroit metro area.

Therapy can bring powerful relief, insight, and resilience. However, growth sometimes stirs tough emotions, memories, or thoughts. Our clinicians provide steady, evidence-based support so you can navigate any discomfort safely and move toward lasting healing, balance, and peace.

 Feeling overwhelmed often comes from being mentally “on” all the time, managing expectations, thinking ahead, and carrying emotional weight without enough space to reset.

Overthinking is often your mind trying to create certainty and control. Instead, it keeps you stuck in loops that increase stress and make it harder to feel calm.

High-functioning anxiety isn’t a formal diagnosis, but it describes people who appear capable and composed while internally experiencing constant pressure and worry.

Yes, often more intensely. High-functioning individuals tend to push through early signs, which can lead to deeper exhaustion over time.

Your first session is a space to talk about what’s been going on and what support could look like for you. There’s no pressure to have everything figured out.

Many clients start with weekly sessions to build consistency. From there, frequency can be adjusted based on your needs.

If you’re feeling overwhelmed, stuck, or disconnected, therapy can help you better understand what’s going on and find ways to move forward.

Yes. Therapy provides a safe space to understand the root causes of disordered eating, develop healthier coping mechanisms, and rebuild a positive relationship with food and your body. Our specialist works with you to create a sustainable path toward recovery.

Absolutely. Athletes often face unique pressures, from performance anxiety and injury recovery to identity shifts outside of sports. Therapy helps you manage the mental side of the game, build resilience, and maintain a healthy balance between your sport and your life.

It is an approach that recognizes and respects the different backgrounds, cultures, and lived experiences of every client. We consider how your unique identity, including race, ethnicity, religion, and social context, impacts your mental health and your journey through healing.

We value your privacy above all else. We do not use AI to record, listen to, or participate in your sessions. We occasionally use AI as a tool to assist with administrative note-writing, but your actual therapeutic space remains 100% human-to-human.