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Attunigrate

  • Therapy  for  the  Soulfully  Rooted

    Therapy  for  the  
    ​Soulfully  Rooted

    Come as you are. Leave feeling seen. Healing begins with space to be whole.
    SCHEDULE A FREE 15-MINUTE CONSULTATION

SPEAK TRUTH. HEAL DEEPLY.
​ Therapy in Detroit, Michigan that Honors Your Whole Story.

Therapy isn’t about “fixing” you -- it’s about remembering who you truly are. Our Detroit-based clinicians create a brave, culturally attuned space for truth-telling, gentle unraveling, and wholehearted becoming. Rooted in culture, shaped by soul, and centered on connection, our approach to therapy in Detroit, MI embraces every chapter of your story -- past, present, and still unfolding. You are welcome here. Come as you are; leave feeling seen, supported, and ready to grow.

HEALING IS NOT ABOUT CHANGING.
​IT'S ABOUT RETURNING TO WHO YOU REALLY ARE.

Our  Approach

At our therapy practice in Detroit, Michigan, we weave evidence-based psychotherapy with intuitive, body-based, and culturally responsive techniques. Every meeting is collaborative and client-centered -- unhurried, spacious, and paced to honor what matters most to you.

Cognitive Behavioral Therapy

Gently shifting patterns with structure and care


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Narrative 
​Therapy

Reclaiming and rewriting your own story

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Somatic 
​Therapy

Listening to what the body remembers


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Mindfulness 
​& Breath Work

Regulating the nervous system through presence

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Internal Family 
​Systems (IFS)

Understanding the voices within you

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Culturally Sensitive Practices

Rooted in anti-oppression and ancestral respect

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ACCESSIBLE CARE, ALIGNED WITH YOU

Our therapy in Detroit, Michigan accepts most major insurance plans and offers straightforward private-pay options, so healing can meet you exactly where you are.

TALK TO US ABOUT COVERAGE

Makeda Bostwick

Makeda Bostwick helps adults ease anxiety, burnout, and relationship strain. Her integrative therapy in Detroit blends cognitive‑behavioral skills with trauma insight, guiding clients to replace self‑criticism with steady confidence and create sustainable, lasting routines.

Meet Makeda

Desiree Messina

Desiree Messina supports recovery from eating disorders, addiction, and mood challenges, especially athletes. Her Detroit integrative therapy blends CBT, DBT, and ACT, promoting intuitive nourishment, emotional balance, and habits that boost mental health and performance.

Meet Desiree

Shelby McCliggott

Shelby McCliggot offers Detroit integrative therapy for survivors of depression, domestic violence, and sexual assault. Drawing on EMDR and evidence‑based tools, she helps clients restore safety, rewrite trauma memories, and regain agency over daily life.

Meet Shelby

Dr. Silvia Leija

Dr. Silvia Leija provides bilingual English‑Spanish integrative therapy in Detroit for first‑time clients facing anxiety, depression, or relationship stress. Her trauma‑informed sessions blend honest, gentle guidance with practical skills that nurture communication and resilience.

Meet Dr. Silvia

Dale Potter

Dale Potter delivers Detroit integrative therapy for neurodivergent teens and adults navigating ADHD, trauma, and identity shifts. Using narrative, mindfulness, and solution‑focused tools, he embraces Wabi‑Sabi values to turn broken chapters into growth stories.

Meet Dale

Nishani Jayawardena

Nishani Jayawardena leads Attunigrate with Detroit integrative therapy for anxiety, life transitions, and relationship patterns. Her trauma‑informed work honors mind, body, and story, weaving CBT, somatic awareness, and cultural humility to cultivate healing and self‑connection.
Meet Nishani

See  what  our  clients  are  saying

Therapy teaches you to trust yourself, but hearing others’ experiences can help you find the right fit.

Nishani was very thoughtful and informative.
She helped me find deep-rooted issues in myself and with my relationships.

Current Client

Client for over 5 months

Nishani was extremely attentive and provided valuable support
over the past two years on my challenging journey.

Former Client

Client for over 2 years

Nishani was very thoughtful and informative.
She helped me find deep-rooted issues in myself and with my relationships.

Current Client

Client for over 5 months

MEET OUR OFFICE MANAGER

Hello! I’m Buddhika Jayawardena, Operational Executive at Attunigrate, the home of integrative therapy in Detroit, Michigan. Originally from Sri Lanka, I bring global perspective, warmth, and practical know-how to every step of your therapeutic experience.

My career spans hospitality, event management, and legal process outsourcing, where I built customer-support systems and staff-training programs. During the pandemic, I pivoted into insurance billing and collections for a leading U.S. laboratory client -- experience that now helps Attunigrate streamline claims with most major insurance plans and simplify private-pay options.

Today, I’m honored to apply that expertise to Attunigrate’s integrative therapy services across Michigan and beyond. My mission is to make your journey toward healing seamless, transparent, and fully supported. Let’s embark on this path together -- ensuring your focus remains on growth, self-discovery, and well-being.

BUDDHIKA JAYAWARDENA

Please feel free to reach out for any help at all with billing, insurance, or other administrative matters.

Contact Buddhika:
(989) 941-6011
billing@nava-therapy.com

FAQ's

What kind of therapy options do you provide?

The clinicians at Attunigrate deliver a full spectrum of integrative therapy in Detroit, Michigan, matching each client with the right blend of care. Our team’s credentials span traditional individual counseling, marriage and family therapy, trauma-focused EMDR, and additional evidence-based modalities -- so you can access personalized, whole-person support through one trusted practice.

Do you accept insurance for therapy visits?

Attunigrate accepts most major commercial insurance plans for therapy in Detroit, Michigan -- including Blue Cross Blue Shield, Aetna, Priority Health, and United Healthcare (Medicare and Medicaid are not in network). If insurance isn’t an option, we offer clear, private-pay rates so you can still access integrative care.

Are therapy visits virtual or in-person?

All sessions are currently delivered through our HIPAA-secure video platform, bringing Detroit-rooted integrative therapy to clients anywhere in Michigan. An inviting in-office suite for face-to-face appointments will open soon in the greater Detroit metro area.

What are the pros and cons of therapy?

Therapy can bring powerful relief, insight, and resilience. However, growth sometimes stirs tough emotions, memories, or thoughts. Our clinicians provide steady, evidence-based support so you can navigate any discomfort safely and move toward lasting healing, balance, and peace.