You’re functioning… but something still feels off

You’re overwhelmed but can’t explain why

You’re tired of repeating the same patterns

You’re doing “well”… but not feeling well

You want deeper clarity, not just coping

That’s where we come in.

What Is Attunigrate?

Virtual Therapy in Michigan, Rooted in Real Understanding

Attunigrate is a virtual therapy practice based in Detroit, serving adults across Michigan through secure, online sessions. We integrate evidence-based therapies like CBT, EMDR, and IFS with mindfulness and deeper self-awareness work—so this isn’t just talk therapy, it’s understanding and shifting what’s actually driving how you feel.

ATTUNE

Understand yourself on a deeper level. Reconnect with your emotions, body, and inner voiceReconnect with your emotions, body, and inner voice

INTEGRATE

Make sense of your patterns
Process experiences so they stop repeating

ELEVATE

Step into clarity and alignment

Create real, sustainable change in your life

Attunigrate is a virtual therapy practice in Michigan where Eastern-informed practices meet evidence-based Western psychology to support deeper, lasting change.

Book An Appointment

Why Virtual Therapy at Attunigrate Feels Different

Not all therapy feels the same. Here, the focus is on understanding you, not just managing symptoms.

Culturally sensitive, trauma-informed care

BIPOC & LGBTQIA+ affirming therapists

Online therapy across Michigan

Insurance accepted + simple verification

Blend of holistic + clinical approaches

Long-term growth, not just symptom relief

How We Support You

Individual Therapy (Virtual)

For anxiety, burnout, identity, and life transitions

Trauma Therapy

Including EMDR + nervous system work

Couples & Relationship Therapy

Build communication, understanding, and connection

Group Sessions

Heal in community through small, therapist-led groups that fuse mindfulness,

EMBRACE THE CALL OF INNER TRUTH.
HEALING IS NOT THE END. IT IS THE BEGINNING OF YOUR BECOMING.

Nishani Jayawardena | Founder of Attunigrate

Every healing journey starts with a quiet certainty that you are meant for more than survival, and our integrative therapy in Detroit and across Michigan is here to help you thrive.

999+
CLIENTS SUPPORTED

5,000+
SESSIONS COMPLETED

Insurance & Payment Options for Therapy in Michigan

We offer virtual therapy across Michigan and accept most major insurance plans to make care more accessible. Attunigrate is in-network with Blue Cross Blue Shield of Blue Care Network, Aetna, Priority Health, and UnitedHealthcare, and we also offer straightforward private-pay options.

Please note that we do not currently accept Medicare or Medicaid. You can easily verify your insurance coverage before your first session so you know exactly what to expect.

TALK TO US ABOUT COVERAGE

Resources for Your Healing Journey

Gentle insights, real stories, and mindful practices to nourish your path toward healing and growth.

Does Insurance Cover Online Therapy in Michigan? A Calm, Clear Guide

Discover how Michigan insurance covers online therapy services. Get the essential information you need to navigate your mental health options. Read more!

Somatic Therapy for Anxiety in Michigan: How Stress Shows Up in the Body

Discover how somatic therapy in Michigan can help you heal from trauma and improve emotional well-being. Read more to explore effective healing methods.

FAQ's

Do you offer therapy across Michigan?

Yes. We provide virtual therapy across Michigan, so you can access care from anywhere in the state without the need to commute.

What issues do you help with?

We support adults navigating anxiety, burnout, overthinking, emotional overwhelm, relationship challenges, and identity-related stress. Many of our clients are high-functioning but feel mentally exhausted beneath the surface.

Is virtual therapy actually effective?

Yes. Virtual therapy is proven to be effective for concerns like anxiety, stress, and burnout. It also makes it easier to stay consistent and access care in a way that fits your life.

Do you accept insurance?

Yes, we accept most major insurance plans to make therapy more accessible. Attunigrate is in-network with Blue Cross Blue Shield of Michigan, Aetna, Priority Health, and UnitedHealthcare.

Do you accept Medicare or Medicaid?

At this time, we do not accept any Medicare or Medicaid plans.

How do I get started?

You can start by verifying your insurance coverage or reaching out through our contact form. We’ll guide you through the next steps and help you get scheduled.