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Attunigrate

  • ATTUNE | INTEGRATE | ELEVATE

    Virtual Therapy in Michigan That Meets You Where You Are

    Online therapy across Michigan that blends evidence-based care with deeper self-understanding,
    so you can feel like yourself again.

    Trauma-informed and culturally responsive. Most major insurance accepted.

    See If We're a Fit
    Verify Insurance

You’re functioning…
but something still feels off

You're overwhelmed but can't explain why

You're tired of repeating the same patterns

You're doing "well" but not feeling well

You want deeper clarity, not just coping

You're carrying something you've never said out loud

That's where we come in.

What brings you here?

Start with what you're actually dealing with. We'll match you from there.

Anxiety &
​Overthinking

When your mind won't stop, even when everything looks fine

Trauma
​& PTSD

Including EMDR and nervous system work

Identity, Culture
​& Belonging

For BIPOC, LGBTQIA+, immigrant, and first-generation adults

Burnout & Exhaustion

Functioning at work, running empty underneath

Depression & Low Mood

When the weight doesn't lift on its own

Relationships & Couples

Communication, connection, and repair

Why Virtual Therapy at Attunigrate Feels Different

Not all therapy feels the same. Here, the focus is on understanding you, not just managing symptoms.

Culturally sensitive, trauma-informed care

BIPOC and LGBTQIA+ affirming therapists

Online therapy across Michigan

Insurance accepted, with simple verification

A blend of holistic and clinical approaches

Long-term growth, not just symptom relief

How it works

1

Check your coverage

Send us your insurance details, and we'll confirm your exact cost before you commit to anything. Takes about two minutes.

2

Get matched

Tell us what's going on. We'll match you with the therapist on our team whose focus fits, not just whoever has an opening.

3

Your first session

Fifty minutes, from wherever you are in Michigan. No commute, no waiting room.


See If We're a Fit

Who you'd work with

Four therapists, each with a different focus. We match you to the fit, not the opening.

Nishani Jayawardena

LPC, NCC, EMDR-T

Trauma, EMDR for childhood trauma, immigrant and first-generation identity

What clients say

'Working with Nishani opened up new perspectives that I had never considered before. I was depressed when I first met Nishani in 2021. I feel more confident in myself." (M.W.)

Meet Nishani

Dr. Silvia Leija

PhD, LMFT

Bilingual Spanish. Couples, chronic pain, complex trauma, immigration evaluations

What clients say

"I love love love Silvia. She helps me alot. I can see different points of views when I'm stuck. And I love that we align on so much."  (A.T.)

Meet Dr. Silvia

Shelby McCliggott

LPC, ACS, EMDR-T

Sexual assault and domestic violence recovery, PTSD, veterans, Black women's mental health

What clients say

"Shelby has been incredible to work with. I am getting to process so much. She is direct but effective. So glad I found her." 
(K.D.)

Meet Shelby

Desiree Messina

LCSW

Eating disorders, body image, athletes, and performance pressure

What clients say

"Desiree gave me exactly what I needed to work on. My relationship with food has been changing for the better because of her. She gets it."  (J.P.)

Meet Desiree

Insurance & Payment Options for Therapy in Michigan

We accept most major insurance plans. Attunigrate is in-network with Blue Cross Blue Shield of Michigan, Blue Care Network, Aetna, Priority Health, and UnitedHealthcare.

Most clients using insurance pay a copay between $25 and $75 per session, depending on their plan. We verify your exact cost before your first session so there are no surprises.


Private pay is $150 per session with most of our therapists, $175 with Dr. Leija.
We do not accept Medicare or Medicaid.

Check your coverage
See full pricing

999+
clients seen

5,000+
sessions delivered

Michigan-wide,
virtual

Embrace the call of inner truth.
​Healing is not the end. It is the beginning of your becoming.

Nishani Jayawardena | Founder of Attunigrate

Every healing journey starts with a quiet certainty that you are meant for more than survival, and our integrative therapy in Detroit and across Michigan is here to help you thrive.

What Is Attunigrate?

Virtual Therapy in Michigan, Rooted in Real Understanding

Attunigrate is a virtual therapy practice based in Detroit, serving adults across Michigan through secure, online sessions. We integrate evidence-based therapies like CBT, EMDR, and IFS with mindfulness and deeper self-awareness work—so this isn’t just talk therapy, it’s understanding and shifting what’s actually driving how you feel.

Attune

Make sense of your patterns
Process experiences so they stop repeating


Integrate

Make sense of your patterns
Process experiences so they stop repeating


Elevate

Step into clarity and alignment
Create real, sustainable change in your life


Attunigrate is a virtual therapy practice in Michigan where Eastern-informed practices meet evidence-based Western psychology to support deeper, lasting change.

Start Your Becoming

Resources for Your Healing Journey

Gentle insights, real stories, and mindful practices to nourish your path toward healing and growth.

Therapy for
​First-Generation Adults

Therapy for first-generation adults can help with family expectations, guilt, anxiety, burnout, identity stress, and the pressure to succeed while honoring your culture and relationships.

Code-Switching
​and Mental Health

Code-switching can help people feel safe, accepted, or professional, but constantly editing yourself can lead to anxiety, burnout, identity stress, and emotional exhaustion.


Somatic Therapy for Anxiety in Michigan

Discover how somatic therapy in Michigan can help you heal from trauma and improve emotional well-being. Read more to explore effective healing methods.


Listen to Our Podcast:

Real conversations about the things we usually keep to ourselves.

Nishani and Gigi get honest about mental health, relationships, identity, burnout, boundaries, healing, and the messy parts of being human with thoughtful guests and plenty of conversations that don’t fit neatly into a therapy session.

New episodes regularly.

Also streaming on Apple Podcasts and Spotify.

FAQ's

Yes. We provide virtual therapy across Michigan, so you can access care from anywhere in the state without the need to commute.

We support adults navigating anxiety, burnout, overthinking, emotional overwhelm, relationship challenges, and identity-related stress. Many of our clients are high-functioning but feel mentally exhausted beneath the surface.

Yes. Virtual therapy is proven to be effective for concerns like anxiety, stress, and burnout. It also makes it easier to stay consistent and access care in a way that fits your life.

Yes, we accept several major insurance plans to help make therapy more accessible. Attunigrate is currently in-network with Blue Cross Blue Shield of Michigan, Blue Care Network, Aetna, Priority Health, and UnitedHealthcare.

At this time, we do not accept any Medicare or Medicaid plans.

You can start by verifying your insurance coverage or reaching out through our contact form. Most clients pay a copay between $25 and $75, depending on their plan. We’ll guide you through the next steps and help you get scheduled.