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Attunigrate

SHELBY MCCLIGGOT

Therapist • Trauma-Recovery Specialist • Empowerment Advocate

For more than ten years I have helped clients move from surviving to thriving. Whether you are wrestling with depression, processing the impact of domestic violence, or healing from sexual assault, my work centers on compassionate, culturally attuned care. Using evidence‑based methods -- including Eye Movement Desensitization and Reprocessing (EMDR) -- I tailor every session to your story so you feel heard, respected, and actively supported.

My Counseling Philosophy
Therapy is most powerful when it adapts to the person in front of me, not the other way around. I draw from trauma‑informed frameworks, cognitive‑behavioral techniques, and somatic grounding skills, layering them with EMDR to target the nervous‑system imprint of painful memories. Our goal is to reduce distress, rebuild self‑trust, and expand the choices available in your daily life.

Areas of Focus

  • Depression and mood regulation
  • Post-traumatic stress and complex trauma
  • Recovery from domestic violence or sexual assault
  • Anxiety, panic, and chronic stress
  • Grief, loss, and life transitions
  • Building resilience and self-empowerment for clients of diverse cultural backgrounds

What Working Together Looks Like

Sessions feel like a partnership: we set intentions, assess current stressors, and choose the tools that fit best -- maybe an EMDR reprocessing set, a grounding breath exercise, or a gentle cognitive reframing practice. You will leave each appointment with a clearer understanding of how past experiences shape present reactions, plus concrete strategies to practice between visits. Over time, these skills translate into calmer moods, healthier boundaries, and a renewed sense of agency.

Ready to take the next step toward healing? Reach out today to schedule a consultation with me, Shelby McCliggot, and let’s begin turning pain into possibility.

FREE INITAL CALL

15-minute phone consultation to explore your needs & alignment
 INDIVIDUAL THERAPY


Private Pay Rates: 

$150 (60 mins / Individual)

$200 (90 mins / EMDR)

    VIRTUAL COUNSELING


    Meet virtually in the privacy and convenience of your own home

     INSURANCE ACCEPTED

    We work with most major insurance plans and assist with verification

    VERIFIED & TRUSTED

    Find me on these professional therapy platforms.

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    LET’S BEGIN TOGETHER

    Healing doesn’t have to happen alone.
    Take the first step gently, intentionally, at your own pace.

    BOOK A SESSION

    ACCESSIBLE CARE, ALIGNED WITH YOU

    We accept most major insurance plans and offer private pay options, because healing should meet you where you are.

    Talk to Us About Coverage