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Attunigrate

Mindfulness & Breathwork Therapy for Burnout in Michigan

Mindfulness and breathwork give you something you can actually use in the middle of a hard day, not just insight for later. It's practical regulation for burnout and anxiety: tools that work at your desk at 2pm, not only in a therapy session. Sessions are virtual, across Michigan. 
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​Why it's worded that way. "Something to do at 2pm on a Tuesday" is the exact line the burnout page uses to describe this approach, and it's the clearest, most concrete framing anywhere in your documents for why someone would pick this over a more talk-based modality. Reused here for the same reason as the narrative therapy hero.

What we use mindfulness and breathwork for

  • Burnout and chronic overextension
  • Anxiety that spikes in the moment and needs an immediate response
  • Wanting practical tools you can use between sessions, not only during them
  • Trouble downshifting after work, or a nervous system that stays "on"

    • What a mindfulness and breathwork session actually looks like

    You learn and practice specific techniques in session: breath patterns that shift your nervous system state, present-moment awareness practices that interrupt a spiral before it builds. Then you use them outside of session, in the actual moments they're for.


    This isn't a meditation class. It's clinical work aimed at a specific problem, usually paired with talk-based sessions rather than replacing them. Your therapist adjusts the practices to what's actually happening in your week, not a generic script.


    Why the "not a meditation class" line is there. This is the modality most likely to be mistaken for a wellness add-on rather than clinical therapy. Naming that directly sets the right expectation before someone books.

    When mindfulness and breathwork, and when something else

    Mindfulness and breathwork fit when you need something usable today, in the actual moment stress or overwhelm hits, not only insight you can apply later. It's often used alongside another approach rather than on its own.


    CBT fits better when you want structured tools for a specific thought pattern over a longer arc.


    Somatic work fits when the dysregulation is bigger than breath alone can address, more constant and physical than situational.


    Most people end up with a blend, and the blend changes as you do. If you're not sure which describes you, that's genuinely fine. Working that out is what the first two sessions are for.

    What it costs?

    Mindfulness and breathwork sessions run $150 for 55 minutes, or $175 with Dr. Leija. With insurance, most clients pay a copay between $25 and $75 per session. We're in network with Blue Cross Blue Shield of Michigan, Blue Care Network, Aetna, Priority Health, and UnitedHealthcare, and we verify your exact cost before your first session.

    Check your coverage

    You don't need a breakthrough to start, just a place to begin

    Tell us what's been running you down, and we'll work out together whether mindfulness and breathwork is the right way in.

    Start your becoming

    Insurance & Payment Options for Therapy in Michigan

    We accept most major insurance plans. Attunigrate is in-network with Blue Cross Blue Shield of Michigan, Blue Care Network, Aetna, Priority Health, and UnitedHealthcare.

    Most clients using insurance pay a copay between $25 and $75 per session, depending on their plan. We verify your exact cost before your first session so there are no surprises.


    Private pay is $150 per session with most of our therapists, $175 with Dr. Leija.
    We do not accept Medicare or Medicaid.

    Check your coverage
    See full pricing

    FAQ's

    No. It's clinical therapy that uses breath and present-moment awareness as tools for a specific problem, usually burnout or anxiety, and it's typically paired with talk-based work rather than replacing it.

    Not usually. It's most often used alongside another approach, as a set of tools for the moments between sessions rather than a stand-alone track.

    The techniques are chosen specifically because they work outside of session: at your desk, before a hard meeting, in the middle of a spiral. That's the point of this approach over a purely talk-based one.

    Breathwork specifically is often useful for in-the-moment regulation. Your therapist will help you figure out which techniques work for your actual triggers rather than a generic set.

    Yes. You practice the techniques live with your therapist over video, the same way you would in person, and then use them on your own between sessions.

    Usually. We're in network with Blue Cross Blue Shield of Michigan, Blue Care Network, Aetna, Priority Health, and UnitedHealthcare. Most clients using insurance pay a copay between $25 and $75 per session. Private pay is $150, or $175 with Dr. Leija. We do not accept Medicare or Medicaid.