
How a Body-Based Session Flows
- Ground & gather – arrive, breathe, and map today’s sensations.
- Track & titrate – follow subtle shifts (warmth, tightness, tingling) while staying safely resourced.
- Pendulate & release – move between comfort and challenge to discharge stored stress.
- Integrate & imagine – link new bodily ease to everyday moments and future goals.
- Between-session rituals – short practices (stretch sequences, somatic journaling) to anchor progress.
Challenges Somatic Therapy Can Address
- Trauma flashbacks & hyper-vigilance
- Chronic stress, burnout, and anxiety
- Unexplained aches, migraines, or gut tension
- Dissociation or “numbness” after loss
- Performance blocks for creatives and athletes
Why Choose Attunigrate?
Whole-self care: We already blend “traditional psychotherapy with intuitive, body-based, and culturally attuned practices,” so somatic work fits naturally within our framework.
ATTUNE. INTEGRATE. ELEVATE. Our signature pathway invites you to reconnect with your body (attune), weave insights into daily living (integrate), and rise into renewed wellbeing (elevate)
Accessible support: Virtual sessions for Michigan residents, most major insurance accepted, plus private-pay flexibility
Guided by expertise: Founder Nishani Jayawardena, LPC and her team hold trauma-informed training and a deep respect for each client’s cultural story, ensuring techniques feel safe and personalized.
Ready to Rewrite Your Next Chapter?
Rooted in anti-oppression and ancestral respect