Nishani Jayawardena

Founder • Professional Counselor •
Integrative Care Guide

At Attunigrate, I help clients find steadier ground amid life’s highs and lows. As founder and an experienced professional counselor, I run a full‑service online therapy practice that is highly personalized, multifaceted, and fully remote -- letting you do meaningful work from the comfort of your own space.

We accept all major insurances, making quality mental health care accessible and convenient.

My Counseling Philosophy
Healing works best when care is both personal and practical. I blend evidence‑based methods (CBT, mindfulness, somatic strategies, parts‑work) with culturally attuned insight so we can address patterns at every layer -- thoughts, emotions, body, and relationships. Our collaboration moves at your nervous system’s pace, pairing immediate relief with lasting change.

Areas of Focus

Anxiety, stress, and burnout

Relationship patterns and communication

Life transitions and identity shifts

Trauma‑informed care for past wounds

Mood concerns such as depression

Mind‑body integration and resilience skills

What Working Together Looks Like

We will clarify your goals and pressures, then design an online plan that fits your routine. Each session weaves supportive conversation with concrete tools -- thought reframes, grounding practices, boundary skills, and micro‑exercises between visits -- so insights become everyday improvements. You can expect a steady, affirming presence, clear feedback, and measurable steps that build confidence week by week.

Ready to begin?
Schedule a consultation with me, Nishani Jayawardena, and discover how Nava Therapy’s personalized, remote care can help you find balance, healing, and inner peace -- on your terms and timeline

VERIFIED & TRUSTED

Find me on these professional therapy platforms.

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LET’S BEGIN TOGETHER

Healing doesn’t have to happen alone.
Take the first step gently, intentionally, at your own pace.

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ACCESSIBLE CARE, ALIGNED WITH YOU

We accept most major insurance plans and offer private pay options, because healing should meet you where you are.

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