COGNITIVE BEHAVIORAL THERAPY (CBT) AT ATTUNIGRATE
Cognitive Behavioral Therapy is an evidence‑based approach that teaches you to spot automatic thought loops (“I’m not enough,” “Something bad will happen”), examine the truth behind them, and practice new responses that feel both believable and empowering. Over time, these micro‑shifts in thinking calm the nervous system, lift mood, and open space for more intentional choices.
How a CBT Session Flows
Present‑moment check‑in – notice what’s loud inside today.
Thought tracking & gentle questioning – untangle stories that keep you stuck.
Skill practice – e.g., reframing, grounding, exposure in bite‑sized steps.
Between‑session integration – simple “life homework” to weave insights into the week.
Challenges CBT Can Help With
- Anxiety & specific phobias
Depression & low motivation
Trauma triggers & PTSD flashbacks
OCD & intrusive thought cycles
Stress, anger, and burnout in fast‑paced careers
Each plan is tailored to your pace, culture, and personal values so the work feels doable -- not overwhelming.
Why Choose Attunigrate?
Attune. Integrate. Elevate. is more than a motto -- it’s our method. We blend CBT’s structure with body‑based and culturally sensitive practices so insight turns into embodied change. Sessions are offered virtually for Michigan residents, and most major insurance plans are accepted, with private‑pay options available.
