How a CBT Session Flows
- Present‑moment check‑in – notice what’s loud inside today.
- Thought tracking & gentle questioning – untangle stories that keep you stuck.
- Skill practice – e.g., reframing, grounding, exposure in bite‑sized steps.
- Between‑session integration – simple “life homework” to weave insights into the week.
Challenges CBT Can Help With
- Anxiety & specific phobias
- Depression & low motivation
- Trauma triggers & PTSD flashbacks
- OCD & intrusive thought cycles
- Stress, anger, and burnout in fast‑paced careers
Each plan is tailored to your pace, culture, and personal values so the work feels doable -- not overwhelming.
Why Choose Attunigrate?
Attune. Integrate. Elevate. is more than a motto -- it’s our method. We blend CBT’s structure with body‑based and culturally sensitive practices so insight turns into embodied change. Sessions are offered virtually for Michigan residents, and most major insurance plans are accepted, with private‑pay options available.
