Our work begins with a collaborative assessment of your current challenges and strengths, followed by clear goal‑setting rooted in your values. Each appointment weaves supportive conversation with skill‑building exercises -- from grounding techniques to relationship communication tools -- so insights translate into action. Sessions can be conducted in English, Spanish, or a mix of both, ensuring language never stands between you and your progress. Over time, you will notice calmer emotions, healthier boundaries, and a deeper sense of self‑trust that shows up in every area of life.