Do you catch yourself saying “yes” when every part of you wants to say “no”? Does chronic caretaking leave you drained or worried that loved ones might leave if you stop holding everything together? You’re not alone -- many high‑empathy people feel stretched thin between pleasing others and honoring themselves. I specialize in helping clients move from over‑giving and self‑doubt to grounded confidence and healthier relationships.
My Counseling Philosophy
I view anxiety, depression, and relationship turmoil as signals -- messages from earlier experiences, family rules, or cultural expectations. By gently unpacking those messages, we can rewrite the inner script that drives perfectionism, people‑pleasing, or fear of abandonment. I blend cognitive‑behavioral strategies with trauma‑informed insights, guiding you to challenge limiting thoughts, practice mindful self‑compassion, and set boundaries that stick.
Areas of Focus
- Transforming people‑pleasing habits into authentic connection
- Building assertiveness in partnerships, families, and the workplace
- Healing guilt‑based caregiving and nurturing balanced reciprocity
- Strengthening self‑respect and daily self‑care rituals
- Crafting clear, kind boundaries that protect your energy
What Working Together Looks Like
Our sessions are collaborative conversations -- equal parts reflection and practical skill‑building. You’ll leave each meeting with a new perspective and actionable tools to test between visits. Over time, those experiments become lasting habits: calmer moods, clearer priorities, and relationships rooted in mutual respect.
Ready to invest in your own well‑being? Let’s start a dialogue that puts you back at the center of your life. Reach out today to schedule a consultation with me, Makeda Bostwick, and rediscover the freedom that comes from living in alignment with your true needs and values.
FREE INITAL CALL
15-minute phone consultation to explore your needs & alignment
15-minute phone consultation to explore your needs & alignment
Individual Therapy Sessions
60-minute sessions
Private Pay Rates: $150 (standard) / $200 (specialty)
Individual Therapy Sessions
60-minute sessions
Private Pay Rates: $150 (standard) / $200 (specialty)
VIRTUAL COUNSELING
Meet virtually in the privacy and convenience of your own home
VIRTUAL COUNSELING
Meet virtually in the privacy and convenience of your own home
Insurance Accepted
We work with most major insurance plans and assist with verification
We work with most major insurance plans and assist with verification
LET’S BEGIN TOGETHER
Healing doesn’t have to happen alone.
Take the first step gently, intentionally, at your own pace.
VERIFIED & TRUSTED
Find me on these professional therapy platforms.
Accessible Care, Aligned With You
We accept most major insurance plans and offer private pay options, because healing should meet you where you are.
